Psychology & Trauma-Informed Yoga

Picture of a person jumping with arms outstretched overlooking a sunset

“Safety always begins with the body. If a person does not feel safe in her body, she does not feel safe anywhere.” - Judith Herman (2017), Trauma and Recovery

Welcome!

Nourish Your Nervous System - 8 session program

Individual Psychotherapy

Trauma Center Trauma Sensitive Yoga

Weekly drop-in yoga at Blue Lotus