Nourish Your Nervous System:
An 8-Session Series
The Nourish Your Nervous System series is for those who want to supplement or support their psychotherapy work with a somatically-oriented therapy approach. This series is offered in a 1:1 format (in-person first and last sessions are highly encouraged and in-person or virtual sessions for sessions 2-7 are welcome). Each session will combine psychoeducation, a collaborative exploration of a theme, and an embodied practice. The initial session includes an assessment and is approximately 2 hours. Follow-up sessions are approximately 45-minutes to 1-hour.
Themes for each session vary depending on your needs, but may include the following: embodied signs of safety and stabilization, exploring the landscape of your nervous system, creating rhythms, noticing activation patterns in your body, noticing holding/freezing/immobilizing patterns in your body, engaging with interoception, engaging with choice, exploring power as an influence in your embodied experience, and relating to rest.
Cost: If you have a mental health condition, insurance may cover these sessions. Out-of-pocket price for the 8-session series is $1,200 (payment plans are available).
TCTSY - Individual
Hours: By appointment
Individual Trauma Center Trauma Sensitive Yoga (TCTSY) can be tailored to your specific needs. The process: we meet once to talk about your current experience of how trauma has impacted you and to see if TCTSY may be a useful practice for you (this initial visit may be covered by insurance if you have a mental health diagnosis) and discuss a possible plan from there.
Pricing for TCTSY individual sessions: Individual sessions are typically held for 45-minutes to 1-hour at a rate of $75/session. This includes approximately 30-45 minutes of a guided movement practice plus approximately 15 to open and close/process/reflect on themes of your practice.
TCTSY - Group
(No current groups running - please fill out the contact form if you’d like to be notified of future groups!)
A 60-minute group TCTSY class, meeting for a series of 6 classes. Each class will include a theme, reflection time, and a facilitated movement/yoga practice. TCTSY is an adjunct to your ongoing therapy/recovery work and it is highly suggested you are working with a therapist or other support person. Please schedule an “enrollment call” along with submit the “enrollment form” before signing up for this group. All genders welcome, max participants is 8.
Consultation & Training
Contact me
If you’re interested in a half-day training on basic principles of TCTSY, please contact me. This could be a good fit your group if you are in the fitness industry, you are part of a yoga school, or you are in the wellness industry and would like to learn more about trauma and principles consistent with TCTSY.