TCTSY - Individual
Hours: By appointment
Individual Trauma Center Trauma Sensitive Yoga (TCTSY) can be tailored to your specific needs. The process: we meet once to talk about your current experience of how trauma has impacted you and to see if TCTSY may be a useful practice for you (this initial visit may be covered by insurance if you have a mental health diagnosis) and discuss a possible plan from there.
Pricing for TCTSY individual sessions: Individual sessions are typically held for 45-minutes to 1-hour at a rate of $75/session. This includes approximately 30-45 minutes of a guided movement practice plus approximately 15 to open and close/process/reflect on themes of your practice.
TCTSY - Group
(In-person)
A 60-minute group TCTSY class, meeting for a series of 6 classes. Each class will include a theme, reflection time, and a facilitated movement/yoga practice. TCTSY is an adjunct to your ongoing therapy/recovery work and it is highly suggested you are working with a therapist or other support person. Please schedule an “enrollment call” along with submit the “enrollment form” before signing up for this group. All genders welcome, max participants is 8.
TCTSY - Online Practice
Dates & Times TBD
No current offerings. Please click the link to be added to my email contact list.
Wellness Work-shops & Yoga for your Group
Contact me
If you are interested in bringing wellness and health curriculum and trauma-informed yoga to your group, please contact me to see how we might work together on a program that suits your needs.
Consult-ation & Training
Contact me
If you’re interested in a half-day training on basic principles of TCTSY, please contact me. This could be a good fit your group if you are in the fitness industry, you are part of a yoga school, or you are in the wellness industry and would like to learn more about trauma and principles consistent with TCTSY.
Individual Psycho-therapy
NOT AVAILABLE
I have had a private practice in Kaimuki, Oahu, since 2013. My private practice is currently full.